Adaptive Exercise Library

Exercise options for different levels of mobility and ability — seated, supported, wheelchair-compatible, low-impact, and more.

Important: Adaptive training provides exercise options for different levels of mobility and ability. It is not medical care, rehabilitation, or physical therapy. If you have a new injury, unexplained pain, significant weakness, dizziness, recent surgery, or a medical restriction affecting exercise, obtain appropriate medical guidance before beginning or changing your exercise program.