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GLP-1 Program
Weekly Check-In
Track your progress each week — weight, training, nutrition, energy and recovery.
Body Measurements
Current Weight (lbs)
Waist Measurement (inches)
Training This Week
Resistance Workouts Completed
Cardio Sessions
Average Daily Activity
Select
Sedentary
Light
Moderate
Active
Strength Performance
Select
Declined
Same as last week
Improved
Significantly improved
Lifestyle & Recovery
Energy (1–5)
Select
1 — Very Low
2 — Low
3 — Fair
4 — Good
5 — Strong
Sleep (hours/night)
Recovery (1–5)
Select
1 — Very Low
2 — Low
3 — Fair
4 — Good
5 — Strong
Appetite This Week
Select
Very poor
Poor
Reduced
Normal
Good
Nutrition & Hydration
Nutrition Consistency (1–5)
Select
1 — Very Low
2 — Low
3 — Fair
4 — Good
5 — Strong
Protein Consistency (1–5)
Select
1 — Very Low
2 — Low
3 — Fair
4 — Good
5 — Strong
Hydration Consistency (1–5)
Select
1 — Very Low
2 — Low
3 — Fair
4 — Good
5 — Strong
Notes
New Exercise Limitations (if any)
Additional Notes
Submit Check-In