Universal — All Members
MuscleBabee Progress Scorecard
The scale is one metric. Not the whole story.
Overall Score
5/10
StrengthBodyweight TrendWaistTraining ConsistencyActivityNutrition ConsistencyHydrationRecoveryMobility
Rate Each Metric (1–10)
Strength
Are you getting stronger over time?
5
1 — Struggling10 — Excellent
Bodyweight Trend
Is your bodyweight moving in the right direction?
5
1 — Struggling10 — Excellent
Waist
Is your waist measurement improving?
5
1 — Struggling10 — Excellent
Training Consistency
How consistent has your training been?
5
1 — Struggling10 — Excellent
Activity
Daily movement and activity outside the gym
5
1 — Struggling10 — Excellent
Nutrition Consistency
How consistent has your nutrition been?
5
1 — Struggling10 — Excellent
Hydration
Are you hitting your daily fluid targets?
5
1 — Struggling10 — Excellent
Recovery
Sleep quality, rest, and physical recovery
5
1 — Struggling10 — Excellent
Mobility
Movement quality, flexibility, and range of motion
5
1 — Struggling10 — Excellent
Scorecard Preview
Strength5/10
Bodyweight Trend5/10
Waist5/10
Training Consistency5/10
Activity5/10
Nutrition Consistency5/10
Hydration5/10
Recovery5/10
Mobility5/10