Universal — All Members
MuscleBabee Strength Assessment
Track representative performance across 6 major movement patterns using your normal working weight — not maximal testing. Retest every 4–8 weeks to measure real progress.
Retest schedule: Baseline at start, then every 4–8 weeks. Use the same movement variation each time for accurate comparison.
Leg Press / Squat Pattern
Leg press, goblet squat, split squat, barbell squat
Chest Press
Bench press, dumbbell press, machine chest press
Row
Cable row, dumbbell row, machine row, barbell row
Lat Pulldown
Lat pulldown, assisted pull-up, cable pullover
Hip Hinge / Hamstring Movement
Deadlift, Romanian deadlift, leg curl, hip thrust
Shoulder Press
Dumbbell press, machine press, barbell press