For Active Adults 50+ · Maximum 5 Clients · Appointment Only
The MuscleBabee
Transformation System
A complete structure for changing your body and managing your fitness after 50.
Training. Nutrition. Progression. Mobility. Recovery. Tracking. Adjustment. Delivered through private 1-on-1 coaching built around you.
Who It's For
Built for People Who Already Train
You already work out and understand the importance of consistency.
You want more structure, clearer progression, and better tracking.
You value privacy, professionalism, and focused trainer attention.
You want your training, nutrition, mobility, and recovery working together.
You prefer a deliberate system over random workouts.
You want measurable progress — not general motivation.
This is not a beginner motivation program. MuscleBabee Private Training is for experienced adults who value structure, professionalism, privacy, and a clear plan.
The Training Environment
What Makes MuscleBabee Different
Private Environment
Train without crowded floors, waiting for equipment, or unnecessary distractions. Your session is yours.
Certified Personal Trainer
Professional training guidance from a qualified fitness professional with documented certifications.
Military Veteran Owned
A coaching environment built around discipline, structure, accountability, and professionalism.
Commercial-Grade Equipment
Train in a fully equipped private setting using professional fitness equipment — not consumer-grade alternatives.
Easy Commute
Convenient private training designed for nearby clients who value their time.
AED & First Aid On Hand
Safety equipment and first-aid resources are available during every training session.
Appointment-Only Training
Your scheduled training time is reserved exclusively for your session. No waiting, no interruptions.
Discreet 1-on-1 Training
No crowded audience, no competing for trainer attention, and no pressure to become social-media content.
The Coaching
Individualized. Structured. Focused.
Personalized Programming
Training is built around your goals, current fitness level, history, mobility, and long-term results — not a generic template.
Structured Progression
Your program evolves as you improve. You are not repeating the same workouts indefinitely.
Focused Trainer Attention
Your trainer's full attention remains on your session rather than managing a crowded room.
Progress Tracking
Training decisions are based on measurable progress rather than guesswork or general recommendations.
Time Efficiency
Spend your training time working toward your goals instead of waiting for equipment or deciding what to do next.
Strength & Mobility
Programming supports strength, movement quality, physical performance, and long-term function.
GLP-1–informed training support backed by NASM continuing education in weight-loss medications for fitness and wellness professionals.
Included With Private Training
Your Fitness System Continues
Outside the Gym
MuscleBabee clients have access to an organized online fitness environment designed to support training beyond the private session.
Meal Planner
Organize nutrition around your individual fitness goals between sessions.
Workout Planner
Keep training structured and organized with a dedicated workout planning tool.
Stretch Exercise Library
Access 70+ mobility and flexibility exercises organized by body area and preset routines.
Adaptive Exercise Library
128 exercises with 111 substitute mappings — modifications and alternatives available when needed.
Progress Tracking
Monitor progress and keep training decisions connected to measurable results.
Between-Session Support
Your fitness system does not end when the private training session is over.
Session Packages
Private & Virtual 1-on-1 Coaching
For members who want direct, individualized coaching with focused trainer attention. Monthly packages only.
Maximum 5 Clients
Private coaching is limited to no more than five clients at any time. In-person and virtual sessions count toward the same limit. A waitlist is available when capacity is reached.
4 Sessions
$600
$150/session
8 Sessions
$1,200
$150/session
12 Sessions
$1,800
$150/session
Monthly packages only. Sessions do not roll over between months. Both in-person and virtual sessions are available and count toward the same 5-client capacity limit.
Ready to Apply?
Private training is limited to a maximum of five clients. If current capacity is full, you will be placed on the waitlist and contacted when a spot becomes available.