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MuscleBabee Fitness
Private training session at MuscleBabee Fitness

What we offer

Training built around you.

Every service at MuscleBabee is designed for one person — you. No group classes, no cookie-cutter programs. Just focused, intentional coaching in a private setting.

01

1-on-1 Personal Training

Fully private sessions tailored to your goals, movement history, and schedule. Whether you're building strength for the first time or returning after a long break, every session is programmed specifically for you — no guesswork, no wasted reps. Limited to 5 clients at a time. By appointment only.

  • Private studio, no shared floor time
  • Custom programming updated each training block
  • Form coaching and technique refinement
  • Session length: 60 minutes
02

Strength & Conditioning

A structured approach to building real-world strength. This service focuses on compound movement patterns, progressive overload, and building a foundation that carries over into everyday life — not just aesthetics.

  • Barbell, dumbbell, and bodyweight training
  • Periodized programming across 8–12 week blocks
  • Mobility and recovery integrated into each phase
  • Suitable for all experience levels
03

Online Coaching

The same level of personalized programming and accountability — delivered remotely. Ideal for clients who travel frequently, prefer to train at their own gym, or are outside the local area.

  • Custom weekly training plan via app
  • Video form checks with written feedback
  • Monthly progress check-in with coach feedback
  • Nutrition guidance available as an add-on
04

Movement Assessment

A standalone session designed to identify movement compensations, mobility restrictions, and strength imbalances before beginning a training program. Recommended for new clients and anyone returning from injury.

  • 60-minute dedicated assessment session
  • Functional movement screen
  • Written summary of findings and recommendations
  • Can be applied toward a training package
05

Nutrition Assessment

A focused review of your current eating habits, energy patterns, and nutritional gaps — framed around your training goals. This is not a meal plan or a diet program. It's an honest conversation about what you're eating, how it's affecting your performance, and what small, sustainable shifts can move the needle.

  • 60-minute standalone session
  • Current intake review and habit audit
  • Goal-aligned nutrition priorities
  • Written summary with actionable recommendations

How it works

From inquiry to first session.

01

Reach out

Send an inquiry via email. There's no intake form — just a direct message to start the conversation.

02

Intro call

A short call to understand your goals, training history, and whether MuscleBabee is the right fit.

03

Assessment

Your first session is a movement assessment. We build your program from what we learn here.

04

Training begins

Sessions start on your schedule. Programming is updated every block based on your progress.

Private 1-on-1 Training — Limited to 5 Clients

To maintain a high level of attention, accountability, and individualized coaching, MuscleBabee accepts no more than five private 1-on-1 training clients at a time.

By appointment only. Limited availability.

NASM Certified Personal Trainer•Senior Fitness Specialist•CPR/AED Certified

Ready to get started?

Private 1-on-1 training is limited to 5 clients. By appointment only. Reach out to learn more about current availability.

Inquire About Availability