Adaptive Training8:45Phase 0 Reset
Adaptive Training: Full-Body Workout from a Chair
Video coming soon
What You'll Learn
Eight seated exercises that build strength and improve mobility, how to modify each movement for your ability level, and how to progress safely over time.
Adaptive training meets you where you are. This video demonstrates a full-body workout using only a sturdy chair, designed for adults with limited mobility, balance concerns, or joint issues. Every movement has a modification. Note: this program is available through the online MuscleBabee system and is not offered at the home training location.
Put It Into Practice
Try the seated press and seated row from this video today. Use the Workout Builder in your portal to add these movements to your program.
Open Workout Builder