Nutrition5:28
Protein After 50: How Much You Actually Need
Video coming soon
What You'll Learn
Your actual daily protein target, the best food sources for adults 50+, and a simple strategy to hit your numbers without tracking every bite.
Protein requirements increase as you age, but most people don't know this. This video breaks down exactly how much protein you need, the best sources, and how to hit your targets without complicated meal prep.
Put It Into Practice
Open the Meal Plan Builder in your portal and set your protein target. Add one high-protein food to each meal today and track it.
Open Meal Plan BuilderLearn More in The Complete Transformation System
Chapter 5: Nutrition for Transformation