Quick Coaching2:15
Quick Coaching: How Hard Should I Train?
Video coming soon
What You'll Learn
How to gauge training intensity using the RPE scale, what 'hard enough' actually means for adults 50+, and why going too hard too soon is the fastest path to quitting.
Training intensity is one of the most misunderstood topics in fitness. This quick coaching video gives you a simple, practical answer you can apply to your very next workout.
Put It Into Practice
In your next workout, aim for a 7 out of 10 effort — challenging but not crushing. Log how you felt in your portal check-in.
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